Carrots | Boost your nutrition and your good health

Heart Disease
Studies show the consumption of carrots reduced cholesterol by approximately 11% in those people who ate 7 ounces of carrots daily for three weeks and lower cholesterol reduces risk for heart disease.

Eye Health

One study showed that people who ate more bete-carotene had a 40% decreased risk of age-related macular degeneration. Carrots also seem to help prevent decreases in vision that occur as a result of vitamin A defiency.

Digestive Health

The fiber in the roots supports digestive health. The insoluble fiber in carrots bulks up the stool to allow it to pass cleanly thtough the colon, enhances peristalsis in the colon, and increases the secretion of stomach acid. Carrots can also prevent constipation and possibly colon cancer.

Reduce Cancer Risks

Beta-carotene helps reduce cancer risks, as one study showed it to reduce lung cancer risk by more than 40%. Another study showed a 24% lower risk for colon cancer.

Immunity System Health

High in antibacterial and antiseptic properties that enhance the immune system. High amounts of vitamin C stimulate white blood cells, which are an important part of the immune system.

Lower Blood Pressure

Carrots are high in potassium, which dilates the blood vessels and coumarin that lowers blood pressure. This improves overall body circulation, enhances the function of all of the body's organs, puts less stress on the heart and decreases risk of heart attacks, stroke, and atherosclerosis, thereby lowering risks for premature death.

Diabetes 

The carotenoids in carrots help regulate blood sugar. Carrots also help to regulate the use of glucose and insulin in the body so that there are fewer blood sugar fluctuations in diabetics.

Mouth health

Carrots stimulate the gums and enhance saliva production, which means fewer dental caries and fewer bacteria that lead to caries. Carrots also deter bad breath.