Circulation problems can be felt in a
number of ways. Some symptoms include
fatigue due to poor circulatory function, which may bring on other symptoms
such as dizziness and fainting. The inability to concentrate, coldness in the
hands or feet, headaches, angina, and high blood pressure are also other signs
there could be problems with the circulation system.
There are nutritionally-dense foods we can
incorporate into our diets to ensure our circulatory system is functioning at
its best.
If your circulation is poor, it is vital
that the vitamin C content of the body is kept up, because it will help prevent
hardening of the arteries and arterial ballooning. Citrus fruits, red berries, tomatoes,
potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers,
cabbage, and spinach are all great vitamin C foods sources, and it helps
promote a healthy immune system and is required to help make collagen, which
holds cells together, which is vital in maintaining the integrity and strength
of the arteries and veins.
Leafy green vegetables, almonds, hazelnuts,
and vegetable oils like sunflower, canola, and soybean are all great sources of
antioxidants, which are
widely recognized for their ability to ward off diseases such as cancer and
heart disease. Other great sources
include broccoli, cabbage and kale.
Nuts are high in
beneficial, unsaturated fatty acids and research shows a correlation between
nut consumption and a reduced incidence of ischemic heart disease. Walnuts, pecans, and hazelnuts are very high
in these needed fatty acids.
Fish oils as in
sardines and may help to improve or reverse
atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias,
stroke, and peripheral vascular disease. Fish oils help maintain the elasticity
of artery walls, prevent blood clotting, reduce blood pressure and stabilize
heart rhythm.
Vitamin E is an
antioxidant that protects body tissue from damage caused by unstable substances
called free radicals. Free radicals can harm cells, tissues, and organs can
cause damage to the cell walls of the vessels in the circulatory system.
Vitamin E is also important in the formation of red blood cells. Wheat germ, corn, nuts, seeds, olives, spinach, and asparagus are
all wonderful vitamin E food sources.
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